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"I have worked with multiple trainers before but was never able to achieve the physique i desired or improve my running times.  I started training with Kim in February. Since then she has guided me through nutrition, ATS workouts, and training for my first tri-athalon. I've reached goals I never thought I could achieve, broke through my running plateau, and even won my age group in a 5k. With Kim's help I can only continue to get better!"

-Ashley Saleeba, Maine Med, Portland, ME

"When I started working with Kim I thought I was eating  and working out right,  but I was not seeing the results I wanted.  10 weeks after starting with Kim I’ve lost 15 pounds and my body fat has decreased from 24.5% to 18%.  I have 3 children all under the age of five and run my own business.  The changes Kim made to my diet and workouts were simple and fit into my schedule.   I look better, feel better, and perform  better."

- John Stewart, Strewart Response Group, father of 3 very young children, Cumberland, ME

"I train and compete round the calendar in endurance sports events.  There's really not much "down time" (by choice), as I love to nordic ski and I love triathlons.  In the past few years (in my late fifties), I began noticing changes in muscle-mass, strength and degenerative disk issues.   I talked about the need to improve core strength, then flailed to figure out exactly what I needed to do. I was ignoring the issues and continuing to train hard (swim-bike-run-ski), because that's what I was 'programmed' for.
OOPS, there I was, too oft in Physical Therapy to remedy problems that stemmed from simple lack of strength in core muscle groups.

In comes ATS!  Kim and Tim's Athlete Training System program is perfect.  Easy to follow (truly a no-brainer) and only a small commitment of time (as compared with all the 'other' training), the simple strength workouts have enabled me to become stronger and more efficient in all my sports without nagging overuse issues and injuries.  With minimal 'equipment', I am able to do the ATS workouts at home as well as at any gym on the road.  After only four or five weeks on the program, I began noticing a huge difference in my ability to train efficiently, recover even better (without all the stiffness, aches and pains) and be stronger, with race results to show for it.
Several years ago, my orthopaedic doc told me, "don't stop what you're doing......just manage it".... after assessing nagging degenerative disk disease.  I feel that I'm taking the most positive steps in management with ATS that will keep me going strong!

YAY for Kim and Tim and ATS!!!!  I am determined to "keep going" and feel very fortunate to have embarked on this unique program."

- Mary Lou Lowrie, 58 (59 in April), Mother of 3; 2x Hawaii Ironman qualifier/finisher; Age group winner for many long-distance nordic ski events and triathlons, including two Ironman distance;  2x overall female winner for Sea to Summit Triathlon;  Bronze medalist at Masters World Cup Nordic Ski Championships, Rovaniemi, Finland;  Maine Bicycle Time Trial Series overall female winner (2006). New Gloucester, ME

"I have been working out with Tim almost 10 months, twice a week, one-on-one, and I recommend him and the ATS program without reservation. I have had trainers in the past, but none have transformed my body and overall health as Tim has, particularly in this short amount of time.  Before ATS, I was out of shape, over-weight, had lost major muscle, and was unhappy with the way I had let myself go at my relatively young age. With Tim’s encouragement and professional coaching, my strength, endurance, metabolism, muscle definition, and body composition have drastically improved. That coupled with varied cardio activities on my own time and Tim’s food tips, I continue to experience tangible results phase after phase. After almost 20 pounds dropped and 10 months of ATS (and still going!), I am a stronger, healthier, happier, more balanced, confident person able to live the active lifestyle I desire, and even hope to start competing in triathlons. Challenge yourself, commit, and you will see results."

- Whit Fox, Photojournalist, Peaks Island, ME

"I was looking for a triathlon coach who could provide me with a comprehensive training plan that would include a daily workout schedule encompassing strength training and nutritional advice… all at a reasonable price.  I found it with Kim DeMado.

Kim’s personal triathlon experience and expertise enable her to develop individual workouts that emphasize quality vs. quantity.  She helped me prioritize my races at the beginning of the season and has provided me with specific strategies for each event.   I am conquering my biggest triathlon challenge with her weekly structured ATS Track Club workouts and, as a result, am becoming a faster runner.  I am starting my sixth month of ATS strength training and I completed the 12 week ATS Nutrition program last month.  I have just won my first triathlon and I am stronger, leaner and faster than I’ve ever been!  I owe much of my success this season to Kim and her coaching."

- Anne Wilkinson, Mother of Two, Triathlete, Falmouth, ME

 "After years of false starts and missed opportunities, with ATS I feel that I have finally found an exercise program that really WORKS! After just a few months on the program,  I reduced my body fat by 50% and lowerered my cholesterol from 240 to 170. I feel great and no longer have to force myself to exercise--it's become an enjoyable part of my daily routine.  So don't delay.  Get on this program NOW!  You owe it to yourself and won't regret the investment for a minute.  You're worth it."

- Dwight Sholes, Bowdoinham ME

"Are you looking for a leaner body, strengthening of your core, overall toning and sculpting while increasing your cardio ability – if your answer is yes, I highly encourage you to seek out Tim and Kim DeMado’s ATS programs. As a lifelong fanatic to cardio exercise, I have done it all from arduous workouts on the treadmill, elliptical, arc trainer, cycling to the various cardio classes. However, it wasn’t until after I engaged in the DeMados’ Athlete’s Training Systems that I took my workouts to an all-new level.  The Athlete’s Training System starts with a professional demonstration of synchronized exercises that isolate sections of the body while also focusing on strength and flexibility. Program participates are given thorough booklets to follow a month long program on their own, however, with Tim and Kim at The Bay Club often, they are readily handy to assist with tweaking your exercise to its full potential.   After one month, class members can enroll in the next “phase” for advancement of exercises. The ATS program has provided me with muscle definition, loss of body fat, increase of lean body mass, flexibility and greater cardio endurance.  For the first time in my workout regimen spanning 20+/- years, I truly believe I am in the best overall body condition of my life – which changes did not occur until after Tim and Kim’s classes; they are super programs that work and if you’re going to be a gym rat anyway – take these classes!!"    

- Jill R. Daviero, Tranzon Auction Properties, Senior V.P.

 “I could not be happier with the ATS program. My strength has increased dramatically, I’ve had to put three more holes in my belt, and I’m getting daily comments from friends commenting on the different body that I now have.  I love the variety of exercises and the ever evolving routines. Last but not least, you’re great instructors, both personable and knowledgeable. I’d highly recommend this program."

- Paul Ureneck , The Boulos Company 


"I've now been training with Tim for four years and know that he has had a significant impact on my fitness level. He pushes me harder than I would feel confident pushing myself without feeling at risk of getting injured.  It's been a great investment for me and I would highly recommend it."

- Mary Lou Kelley, L.L. Bean, Vice President of Marketing, Freeport, ME 

"I would without reservation recommend the teachings of Tim DeMado for a great foundation of exercises to use in the maintenance and development of your body."

- Norm Whiteside, Realty Finance Company, Yarmouth, ME

"With my fiftieth birthday fast approaching, I joined the Bay Club in September 2006. I had been biking pretty extensively during that summer and wanted to hold onto my endurance through the off season. I became addicted to spin class. But after several years of spinning two to three times a week (or more!), my fitness guru, Kim DeMado, encouraged me to expand my fitness regime. Lucky for me, Kim and Tim were introducing ATS, a “Do It Yourself” personal fitness training program. ATS provides a monthly fitness training program and a detailed description of exercises to perform. I can go at my own pace and track my individual progress. Tim and Kim train program participants each month on changes to the program such as new exercises and illustrate proper form.
 
I signed up for the first phase of ATS in January 2009 and thought I was going to die. I had no abdominal strength, no upper arm strength and no balance. But I committed myself to the program because I felt it offered me what I really needed. I was totally blown away when I realized after two months that I could do a reverse stabilized crunch! As time has gone on, I have continued to be in awe of what I have been able to accomplish: my form is more polished; I can actually identify my abdominals; I have developed much more arm strength; and, my balance is much improved.  I am heading into my sixth month of ATS and plan to continue with it as long as Tim and Kim offer it!"

- Liz Armstrong, Emsource, Sr. Vice President/General Counsel

 "Tim is incredibly energetic, enthusiastic, and knowledgeable.  Our players enjoyed each and every training session with him. "

- Mike Bailey, Head Varsity Football Coach, Portland High School , Portland, ME

 "I have reached three positive objectives since training with Tim: physical strength, speed and muscle definition.  My physical strength has increased over the past year.  This increased stregth has improved my running speed.  I have been able to shave off more than a minute per mile on my running pace.  A trimmer body with more muscle definition was an "extra bonus" that resulted from my training.  With all these changes, my confidence has grown as well. 

Tim has a personal systle that makes me comfortable working with him.  He has been patient and flexible working with my limitations.  He is informative and shares information regarding nutrition/energy, rest & recovery, stretches, etc. He challenges me to go to the next level! The word transformation would aptly describe this past year for me.  I am so proud of how far I have come in that time and I am so appreciative of Tim's role in that transformation."

- Beth Rovnak, Mother of Two, Marathon Runner, Portland, ME

 "After observing Tim working with personal clients, we discussed working with our basketball team.  Tim worked very hard to develop a series of exercises and movements to improve our player's strength, speed and coordination.  Not only were the training sessions productive in terms of the kids development, but Tim was able to keep them motivated and fun for the players.  In fact, one thing that really stands out about Tim's approach was the genuine interest he took in the individuals on the team.  The players benifited from innovated training techniques as well as Tim's commitment to them, and he became an essential part of the team.  I heartily endorse the services that Tim provides, and would encourage any coach to add them to their program."

- Rich Henry, Varsity Boys Basketball Coach, Waynflete School

 "I've been training with Tim DeMado for three years. During this time, I've only seen great results.  Tim has made me aware of how the body functions.  Tim is a very commited trainer who will push the limits in a safe and comfortable way. A real professional."

- Rick Dempsey , Father of Four, Kennebunk, ME