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Testimonials
"I have worked with multiple trainers before but was never able to achieve the physique i desired or improve my running times. I started training with Kim in February. Since then she has guided me through nutrition, ATS workouts, and training for my first tri-athalon. I've reached goals I never thought I could achieve, broke through my running plateau, and even won my age group in a 5k. With Kim's help I can only continue to get better!"
- Ashley Saleeba, Maine Med., Portland, ME
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Have you considered hiring a personal trainer in the past? Did you not have the time? Maybe it was too expensive. ATS kept these challenges in mind when creating an exercise plan which is formulated by experts but can be followed on your own time, and without the price tag of a personal trainer. The ATS Workout System consists of four components: foam rolling techniques, dynamic warm-ups, customized four-week exercise program templates with photos to follow along, and post exercise static stretches. Each month's program builds upon the last, and the exercises become more advanced as your fitness develops. In essence, ATS creates muscle confusion by employing a variety of exercises, set and rep variation, and changes in difficulty. This way the body is able to seek continued levels of growth and development. Benefits include, but are not limited to, increased strength levels, muscle symmetry, nutrition education, higher metabolisms and leaner athletic bodies. The program can be used in both the home and gym settings and is available in 1 and 3-month packages. 
ATS offers extensive programming for endurance athletes --- whether you are a seasoned marathon runner or looking to try your first triathlon. Many endurance athletes make the mistake of focusing exclusively on the swim, bike, and run portions, and neglect the strength training. ATS Strength Training System for the Endurance Athlete provides the endurance-based athlete with customized 4-week exercise programs to be utilized over a 3-month period. The programming is both structured and specific to your needs. Whether it be introductory training for the novice athlete, peaking for a competition, or coming off an injury, ATS will give you the strength and torso development to be the best you can in your endurance event. 
Need more personalized attention in reaching your fitness goals? The added motivation one-on-one coaching can make a huge difference in your results. Kim and Tim are both certified personal trainers at The Bay Club and are available for individual training needs. See the
You've come to the right place to become a stronger runner in both a fun and motivating group setting. Whether a marathon runner, triathlete or recreational runner, the ATS track club provides the structured coaching necessary for optimal gains. 
One City Center
Portland, Maine