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Testimonials
"I have worked with multiple trainers before but was never able to achieve the physique i desired or improve my running times. I started training with Kim in February. Since then she has guided me through nutrition, ATS workouts, and training for my first tri-athalon. I've reached goals I never thought I could achieve, broke through my running plateau, and even won my age group in a 5k. With Kim's help I can only continue to get better!"
- Ashley Saleeba, Maine Med., Portland, ME
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Athlete's Training Systems is all about creating a mind-set. This mind-set is rooted in a commitment that you will make to yourself over time. A structured exercise regimen complemented with the proper nutrition/supplementation plan, is necessary for both an individual's physical and mental wellbeing. This cannot be achieved overnight, however. Each person must possess focus, set small goals to achieve through the process, and follow the program in its entirety. With hard work and consistency, the ATS program gives people the strength to be confident and unstoppable in all facets of their life, not just fitness. Discovering a belief in oneself is one of life's greatest achievements, and Athlete's Training Systems will deliver this to you. Our program is centered on a five component model, which includes Interval Training, Resistance Training, Nutritional Coaching, Supplements/Vitamins, and One-on-One Personal Training.
Tim DeMado has been a part of the fitness industry since receiving his Master of Physical Education from Springfield College in 2001. He began as a Fitness Program Manager for two different Boston Sports Club locations, Allston and East Cambridge, MA. During this time he also served as a Strength and Conditioning Coach at Mike Boyle Strength & Conditioning in Winchester, MA, working with athletes ranging in level from youths to professionals. He moved to Portland, Maine in 2004, where he works out of the Bay Club. Tim trains an array of personal training clients, helping them achieve their personal fitness goals. He has additional experience working with numerous teams and individual high school athletes in the Greater Portland area. In particular, he worked one-on-one with a current football Quarterback at the University of Maine, as well as a softball pitcher at Niagara University. Both received Division I athletic scholarships and trained with Tim prior to their freshman seasons. It is through these experiences that he and his wife founded Athlete's Training Systems in Portland, Maine. 
Kim DeMado started her fitness career as a competitive gymnast, dancer and runner through her high school and college years. She then went on to instruct and manage the Portland Athletic Club's Group Fitness Programs. She founded Tumble Kidz Inc. in 1996, a gymnastics school for kids of all ages. She is currently the Group Fitness Director at the Bay Club in Portland, Maine, where she has been for the past ten years. On a personal level, she has completed over 25 marathons, dozens of triathlons through out New England and is a 2-time, sub 12-hour Ironman finisher at Lake Placid and Wisconson. She has been coaching runners and triathletes for over ten years and is currently coaching the ATS Track Club. While creating ATS with Tim, Kim continues to teach and train. Kim's goal is to help individuals reach their optimal potential in a healthy and consistent way that becomes a life skill. 
One City Center
Portland, Maine