Personal Training, Nutrition, Fitness Routines

Ask Kim and Tim

Ask us your health related question and we will feature your question and answer in our Athlete's Training Systems newsletter.

Submit Your Healthy Recipe!

We want to hear from you and what healthy recipes you whip up at home! Send us your recipe now that will be seen in our newsletter!

Testimonials

"I have worked with multiple trainers before but was never able to achieve the physique i desired or improve my running times. I started training with Kim in February. Since then she has guided me through nutrition, ATS workouts, and training for my first tri-athalon. I've reached goals I never thought I could achieve, broke through my running plateau, and even won my age group in a 5k. With Kim's help I can only continue to get better!"

- Ashley Saleeba, Maine Med., Portland, ME

Polls

What is you favorite professional sport championship to follow?

	Wimbledon
	The Stanley Cup
	Tour de France
	The Superbowl
	The World Series
	The NBA Finals
	Hawaii Iron Man

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The ATS Program & The 5 Components of Fitness

1. Interval Training

Did you know that interval/circuit training burns three times as much fat as steady-state cardio? Learn more about the ATS Interval Workout System and how its progressive programs can help you shed that unwanted fat. Working hard in the gym is important but make sure the program you have in place ensures you are working smart at the same time.

2. Supplements & Nutrition

ATS is proud to promote and endorse one of the highest quality nutritional supplement products on the market today - ProGrade Nutrition. Looking for a good multivitamin, fish oil supplement, or maybe a healthy meal replacement to fill gaps between meals? ProGrade is the right choice for all your supplement needs. Begin maximizing your hard work in the gym through proper supplementation today!

3. Resistance Training

Strength training is the key to keeping our resting metabolic rates cranking throughout the day…while at work, watching TV, eating dinner, etc... not just when we are in the gym. Complemented with interval/circuit training, the ATS Workout System will provide you a structured plan aimed at moving your body composition in the right direction.

4. Nutritional Coaching

Diet and exercise go hand-in-hand, but sometimes it can be challenging to stay on top of the diet piece. ATS Nutritional Coaching will provide you the personalized attention you need to put a nutritional plan in place, including meal choices, supplementation, and micro/ macro-nutrient balance to name a few. Don’t begin an exercise routine without the nutritional support it needs.

5. One on-One

Motivation can be a roadblock for some in reaching his/her fitness goals. Let Tim or Kim take you through the ATS Workout System to provide you the coaching, confidence and proper techniques to make the most out of your workout experience. Even if it’s temporary one-on-one to build a base before going on your own, master the exercises that will deliver long-term results.

News and Updates

Trial FREE Bootcamp Class at The Bay Club

Tuesday, August 17 & 24th at 5:45-7:00 pm

'ATS Ultimate Core Strength Bootcamp Challenge'

Coached by Tim & Kim....more info to come!!